Different Ways to Keep Your Kids Eyes Healthy
While there are a lot of factors that can contribute to the learning ability of your children, having a poor performance at school may indicate that they are suffering from something you and even your kids themselves can't clearly recognize. To make sure their eyes are in good health, here are a few tips you can follow.
Buy them a pair of sunglasses
The sun's UV rays can also damage the eyes of your kids as much as it can damage yours. And the chances of getting eye damage increases by directly looking up at the sky or the sun. Children, in general, are naturally curious. You can't stop them from looking up at midday to see and observe the sky or the sun. This direct exposure to the sun's harmful UV rays can be detrimental to your children's eye health.
To protect your children, buy them a pair of sunglasses with 100% UV protection most especially if they spend much time outdoors. You can find a lot of discount glasses online that are not only affordable but are likewise made from best materials and have 100% UV protection.
Update your children's prescription glasses
If your children are wearing prescription glasses, make sure you get their prescription up to date. Prescriptions normally change over time. Visit your children's eye doctor as scheduled to keep their prescription glasses up to date.
Watch out for your kid's health
The overall wellness of your kids has also something to do with their eye health. Monitor your kids' diet and make sure they are consuming only the right kinds of foods and beverages for their health.
As much as possible give them foods and beverages that have rich vitamins and essential mineral content. Among the vitamins and minerals essential for eye health are lutein, Vitamin A, Vitamin C, Vitamin E, and omega 3 fatty acids.
Limit their use of gadgets
Playing games using computers, laptops, smartphones, tablets, and other electronic gadgets for extended periods of time can cause a wide array of eye problems. It can cause red eyes, dry eyes, itchiness, eye strain, and blurry eyes, among others, which can possibly develop into a more serious eye problem like the computer eye syndrome.
Limit the amount of time your kids spend in using electronic gadgets.
Bring your child to an eye doctor
Chances are, you kids can't seem to know or identify by themselves whether or not they are suffering from certain eye issue. They normally don't complain about eye problem as they may think of their condition is just normal. Vision problems can greatly interfere with your kids' performance and behavior at home and at school.
To make sure that your children have perfect vision and their eyes are healthy, bring them to a trusted eye doctor and have them go through a comprehensive eye examination at least once a year.